WIN Contributor: Amanda Cajucom, RMT
Are you training for an even to just getting back into the gym or a sport?
Consider adding therapeutic massage in your plan. How registered massage therapy can help?
- Improves circulation, which nourishes cells
- Allows greater flexibility, which increases range of motion
- Prevents injury by allowing muscles to relaxed
- Minimizes lactic acid build up in muscles, which causes cramping and early muscle fatigue
- Prevents micro tares in muscle fibers
- Prevents strains and sprains
This can help you attain your fitness goals, train safer and feel your best. Your WIN Registered Massage Therapist will work with you to evaluate your needs, discuss a plan, review frequency of treatment and provide you with individualized treatment so you get maximal benefit.