By Dr. Laura Imola, Naturopathic Doctor
It's a fresh start, an exciting health goal to reach in the distance, you're feeling the momentum and buzz of all the new things you want to try. One of the first things to do is to eat more vegetables. You've been wanting to "eat clean" for a long time and now's the time to do it.
You start out ... green smoothies, green juices, veggies for lunch and dinner... and suddenly... there's something going on... a rumble in your tummy, gastric gyration, visceral vexation! What's happening here? Is that pit in your stomach the feeling of disappointment or too many celery sticks?
If you've ever tried eating more greens to improve your health and have experienced digestive distress, this video is for you.
Digestive disturbances and vegetables do not have to coincide. You can evolve your digestion and enjoy a healthy abundance of vegetables.
I'll share three top tips to help you maintain your veggie eating momentum. These are great because they are simple, practical and things you can start today.
When it comes to making healthy changes it's important to jump little hurdles like these to stay on the path to reach your health goals. Jumping little hurdles, staying on path and doing small things every day are the best way to create lasting improvements in your health and your life.
I'd love to hear from you, so once you've watched the video, be sure to post your experiences and questions in the comments section below. I'll be sure to post feedback and we'll keep the converation going.
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With Kindness & Gratitude,