“Why am I so Tired?!” is a question that so many people struggle with. Dr. Laura has helped many people find that answer. Read on to see her run down of the biggest energy drainers that may be sucking the life out of your battery pack.Read More
Massage therapy offers an extensive amount of benefits for women who are breast cancer survivors and for women who are undergoing treatment for breast cancer. Our Registered Massage Therapist, Coleen Martuccio, writes about this in her latest article. She reviews all the benefits and contraindications when it comes to massage therapy for patients with breast cancer in their health history or current health picture.Read More
Check out this great article from Parent's Magazine shared by WIN Doctor of Physiotherapy, Tania Mannella. The article sheds light on the benefit of pelvic floor physiotherapy for incontinence and more.Read More
By WIN Contributor: Shauna Pierrynowski, PTA, RNCP
As Dr. Nick wrote in his last blog post that most people give up on their healthy new year resolutions within the first fifteen days of making them… Being that it’s January 17th…I’m here to check in to see how your doing with sticking to your goals. Are you making them Stick or have they taken a Slide?
If you are starting to feel that Sticking to your big health goals is starting to Slide… I propose this…
How about setting tiny monthly goals so you can achieve them?
As I sit here to write this blog post for WIN Health Solutions I myself find that I also get stuck thinking about healthy changes. My mind wonders on the endless possibility of what I can change positively in my personal and professional life.
Should it be a goal about health (physical, mental, the whole package)? What about finances? Maybe I should give back to the community? Or maybe just take care of my wellbeing?
Whatever the resolution or goals are, here are some helpful tips on how to keep it small, keep it smart and actually achieve these goals.
SMART Goal Setting 101
S – SPECIFIC these goals address the what, why and how.
M – MEASURABLE this is the part where your goal is concrete and observable.
A – ATTAINABLE this is made up of small goals or changes that are under your control – example you want to lose 20lbs let’s start with eating less CRAP (Carbs, Refined sugar, Artificial, Processed foods) and eat more FOOD (fruits/veggies, organic lean protein, omega 3s, drink water)
R – REWARDING don’t go and set a goal that will make you angry, try small steps like instead of eating chips every night while watching t.v switch it to 5 nights of popcorn rather than the chips and keep going from there replacing the last item with something healthier.
T – TIME BOUND putting an end date or point on a goal will give you’re a clear and concrete target to achieve.
I hope you find these simple goal setting ideas helpful in whatever it is that you choose to change in your life. If you need more guidance, a specific plan and individualized support, visit with one of our team members at WIN Health Solutions Niagara and they can help you Stick to your health goals so that this year brings you more health and happiness!
Free Webinar by Tania Mannella, Doctor of Physiotherapy
The Health Benefits of Pelvic Floor Physiotherapy
Pelvic floor physical therapy is a world full of unknowns to most people. It's a world full of muscles, nerves, ligaments, connective tissue and blood supply that people don't even realize they have!
The pelvic floor is one of the most important sets of muscle systems in the body. This system quietly does significant work each day that allows us to preform functional movements that we often take for granted like urinating, bowel movements and sex!
As one of the few physiotherapists in Ontario, and the only one in Niagara Falls, who has received a specialization in this area through extensive study and certification, I understand these muscle systems, their importance and the possible dysfunction associated with them.
So why? Why would I want to learn about people's pelvic floor pain, incontinence, sexual dysfunction? Because I know so many people feel uneasy about discussing these health concerns, which can have a major impact on quality of life. I welcome the opportunity to improve their lives and offer effective health solutions that they didn't know they had.
Many people don't feel comfortable discussing their pelvic health issues. I offer secure and comfortable support, a listening ear, understanding and empathy to help others attain their health goals. I work with my patients so they may feel empowered to overcome the embarrassment associated with pain in this area of the body.
For this reason I put together this webinar so you can learn what to expect with pelvic floor physical therapy. I welcome you to have a listen, find out more about the benefit of pelvic floor physical therapy assessment and treatment, and be informed so you can take the necessary steps to find your truest expression of health.
Special Pelvic Floor Initiative...If you are Pregnant, Postpartum or Planning a Family get a head start on optimizing your health...
By WIN Contributor: Tania Mannella, Doctor of Physiotherapy
Painful sex, known as dyspareunia, has been found by the American College of Obstetricians and Gynaecologists to affect up to 75% of women at some point in their lives. Nine out of ten women will experience postpartum dyspareunia.
This can be result of various issues involving the pelvic floor area and musculature. Some women are too shy or embarrassed to talk about it or seek help. Many women and their doctors don’t know that Pelvic Floor Physiotherapy (PFP) is the most effective way to resolve pain during sex.
In my practice, this is not a taboo topic and through offering Pelvic Floor Physiotherapy I am helping women in our community find solutions and optimize their sexual health.
Origins of Vaginal Pain
Pain can be experienced with intercourse, sexual contact, tampon use or even wearing tight pants. Women may be told the problem is "psychological" however most often, there is an anatomical and physiological source.
Possible medical causes of painful intercourse are vulvar vestibulitis, vulvodynia, and interstitial cystitis. Other causes can be painful healing after childbirth, pressure on spinal/pelvic nerves, hormonal changes and narrowing of the vaginal entrance. Tight muscles of the pelvic floor, which include the muscles inside the vagina that are normally active during sexual excitement, may be a source of pain as well.
What Pelvic Floor Physiology Offers
The pelvic floor evaluation involves taking your history and a pelvic floor muscle assessment that checks for muscle tension, tightness, tone, range of motion and muscle strength. This internal exam also provides important information about internal muscle trigger points, the integrity of the pelvic organs and the presence of a prolapse.
PFP treatment empowers you as the patient because you learn to play an active role in controlling your pain. You will learn how to to sufficiently relax muscles related to your concern, which helps decrease anxiety and further decreases pain. This breaks the pain cycle.
Pelvic Floor Physiotherapy will help you experience sexual intercourse for the passionate, enjoyable and intimate act it is meant to be with your partner. Rekindle the flame……with less pain!!
By WIN Contributor; Dr. Laura Imola, Naturopathic Doctor
I was recently asked* by "Rewire Me" to write an article for their readers that focused on personal transformation which drew from my years of work and life experience. I wrote on a topic that was near and dear to me: how the path toward optimal health, including my own, is not linear.
What does this all mean...not linear? It's really quite simple... think of a zig zag... think... two steps forward, one step back... think the winding path to the top of a mountain.
My hope in sharing my story is that more people are inspired to keep working on getting to their truest and best expression of health. When the going gets tough, to remember to not give up.
If you want to hear my own zig zaggy, back and forth, fall down nine times stand up ten, story about the journey of health... keep reading...
The Winding Path for the Naturopath
For those who know me, many would find it hard to believe that at one time in my life I hated vegetables. It would be especially surprising to know that I had an equally strong aversion to exercise of any kind. It is true that into my early adulthood, I seldom ate my greens, I cursed the thought of physical activity and my passion was sugar. This would be hard to imagine now, since my passion in life is to not only educate others about how to be proactively healthy and prevent illness, but to also live this way.
It wasn’t always like this, and I had a moment in my early adulthood when I realized that my self care had to change. Back then, I felt like an old lady trapped in a young person’s body.
Though I struggled with constant fatigue, I couldn’t fall asleep at night. I was plagued with frequent infections, regular headaches, felt rusty in the mornings and my hair was falling out. I felt unwell, but I just accepted this was normal for me. Deep down inside, I knew my body was breaking down, and I needed to make a change.
There is a tremendous amount of health research linking poor nutrition and lifestyle habits to the rampant chronic illness rates in North America. In addition, over recent years we are seeing more studies, such as the one published in the journal Circulation in 2013, that links sedentary lifestyles and poor nutrition in teens to an increased risk of developing heart disease in their forties.
Some people may think I just jumped right into a healthy lifestyle and kept on going. I wish that was the way it happened but for me, like most people, I found that the journey of health was not linear. I see many people stuck in a state of mediocre health who start out with great energy to revolutionize their lives. But as they face challenges or are put outside their comfort zone, their enthusiasm can fizzle out.
"When we are not aware of the fact that the gift of health is earned over time, it is easy to become discouraged and discontinue our efforts."
The path towards our best expression of health is a zig-zaggy, up and down, steps forward and steps back kind of path. When we are not aware of the fact that the gift of health is earned over time, it is easy to become discouraged and discontinue our efforts. It is important to remember that there is substantial growth, self-awareness, realizations and time required to transform our health.
"Starting out by making small changes counts just as much as the big jumps into a health kick."
Wading through the healthy options, trying them on, failing sometimes, making mistakes and experiencing the big wins are all rolled into this journey. Some things we may enjoy, and other things we may not.
This is completely normal.
It’s part of the process.
In today’s age of perfectionism and instant gratification, this can be incredibly challenging to accept at times. Sadly, these two factors often hold people back from making progress and reaching their goals. However, letting go of expectations while walking this uneven road frees the way to higher ground.
Starting out by making small changes counts just as much as the big jumps into a health kick. When we take these steps to do good things for our mind, body and soul, the net result is always positive. It may at times be a climb but the view from the top is worth it.
*Acknowledgment: Many thanks to Kaitlin Vogel and the team at Rewire Me for the opportunity to contribute to their great site! You can see the published article for Rewire Me here.