To hydrate with filtered water or not? Which option is best? Many people wonder if there’s any merit to filtered water or if plain old tap water is just as good as the next thing? Dr. Laura Imola, Naturopathic Doctor, is talking all about “high quality H2O” in her article and sharing information to help you make the best choice when it comes to your hydration.Read More
Millions of Canadians take gastric reflux medication and now there is a report of how these medications are linked to illness and other health risks. Dr. Laura Imola addresses the concern of prolonged use of pharmaceuticals for common health concerns, the inevitable risks and the ability to resolve health concerns without them.Read More
“Why am I so Tired?!” is a question that so many people struggle with. Dr. Laura has helped many people find that answer. Read on to see her run down of the biggest energy drainers that may be sucking the life out of your battery pack.Read More
How is self care, sleep and that nagging pain in the neck all connected? Dr. Nicholas Slowinski is part of our team of Chiropractors who believes in thinking more broadly about health for the good of his patients. Read on to discover Dr. Slowinski’s call to action for everyone seeking more optimal health, and to learn more about how he connects the dots between self care and musculoskeletal health.Read More
We’re all back to the swing of things this month with work, school, sports, events, you name it! Dr. Laura offers her top stress management lifestyle strategies to help you navigate life with a level head.Read More
Our WIN Naturopathic Doctor, Dr. Shiyama Hassan, comprehensively reviews the gut-brain relationship and it's influence on mood, the microbiome, leaky gut, autoimmune conditions and much more.Read More
Is your "Go-Go-Go" pace compromising your health? Are you regularly facing stressors each day? Which stressor is the "Saber-Toothed Cat" that's staring you down? Do you feel stress is making you sick? Research is revealing the connection between different health conditions and chronic stress.Read More
Ready to live a healthier life? Working on your health one step at a time? What are the words that help motivate you or get you through when times are tough? Dr. Laura shares the words that have helped her in her personal journey in health.Read More
Our WIN Niagara Naturopath Dr. Laura Imola and her good friend, Felice Valvano of Valvano Salon in St. Catharines, had a chat one day. In their own fields of work, they both noticed that more and more people were talking to them about hair loss.
Hair loss is something that people may not openly discuss but they often seek advice from their Hairstylist. Similarly, the conversation arises during a visit to their Naturopathic Doctor as a Naturopath takes time to reviews the keynotes of a person's health and the topic of hair almost always comes up.
Dr. Laura and Felice, being passionate about their work, decided to do something to help get the conversation going about hair loss and share information, solutions and support for those concerned about their hair health.
This is a webinar to watch if you are someone who is concerned about the changes you have noticed in your hair.
Once you've watched, share your comments or questions on YouTube, our Facebook page or send us an email. We would love to hear from you and your post will help countless other people who come to our sites for ideas, inspiration and support.
And as always, if you would like to have individualized, professional health care that is focused on your specific hair health concerns, contact us to arrange a visit with Dr. Laura and she will be happy to assist you.
Get your day started with an Ommmm Moment!
Hatha - All Level Class
Beginning Tuesday February 7th
Every Tuesday - Early Morning Class - 6:00am - 7:00am
Dr. Laura is so excited to be invited back to teaching Yoga in Niagara Falls and to be a part of this wonderful new yoga facility that is Zen House. She is also very happy to be offering an early morning yoga class. Although an early morning class may seem daunting to some, through her years of teaching a 6am yoga class at The Club at White Oaks, she found so many people felt invigorated, alert, energized and ready for their day.
Start your day with a good stretch, a calm mind, a stronger body and spring in your step.
- Drop In - $15
- 5 Class Pass - $55
- 10 Class Pass - $100
- 20 Class Pass - $180
Email Dr. Laura at firstname.lastname@example.org for more information or to attend class.
By WIN Contributor: Shauna Pierrynowski, PTA, RNCP
As Dr. Nick wrote in his last blog post that most people give up on their healthy new year resolutions within the first fifteen days of making them… Being that it’s January 17th…I’m here to check in to see how your doing with sticking to your goals. Are you making them Stick or have they taken a Slide?
If you are starting to feel that Sticking to your big health goals is starting to Slide… I propose this…
How about setting tiny monthly goals so you can achieve them?
As I sit here to write this blog post for WIN Health Solutions I myself find that I also get stuck thinking about healthy changes. My mind wonders on the endless possibility of what I can change positively in my personal and professional life.
Should it be a goal about health (physical, mental, the whole package)? What about finances? Maybe I should give back to the community? Or maybe just take care of my wellbeing?
Whatever the resolution or goals are, here are some helpful tips on how to keep it small, keep it smart and actually achieve these goals.
SMART Goal Setting 101
S – SPECIFIC these goals address the what, why and how.
M – MEASURABLE this is the part where your goal is concrete and observable.
A – ATTAINABLE this is made up of small goals or changes that are under your control – example you want to lose 20lbs let’s start with eating less CRAP (Carbs, Refined sugar, Artificial, Processed foods) and eat more FOOD (fruits/veggies, organic lean protein, omega 3s, drink water)
R – REWARDING don’t go and set a goal that will make you angry, try small steps like instead of eating chips every night while watching t.v switch it to 5 nights of popcorn rather than the chips and keep going from there replacing the last item with something healthier.
T – TIME BOUND putting an end date or point on a goal will give you’re a clear and concrete target to achieve.
I hope you find these simple goal setting ideas helpful in whatever it is that you choose to change in your life. If you need more guidance, a specific plan and individualized support, visit with one of our team members at WIN Health Solutions Niagara and they can help you Stick to your health goals so that this year brings you more health and happiness!