Dr. Nicholas Slowinski shares what he does to make the most of each day... and he starts with one really simple and small step first thing in the morning.Read More
By WIN Contributor: Dr. Nicholas Slowinski, Chiropractor
With the start of 2017 you may look back and wonder what you could have improved on last year? Maybe you want to try something new, or even improve on something that you’ve been doing for a while. In any case, resolutions made for a new year can be a tricky thing. Its been said that most people give up on there resolution within 15 days of January first! That is hardly enough time to make any new practice a habit…this particularly becomes troublesome when someone’s new year resolution involves a positive health change such as eating better, quitting smoking or exercising. It can be very challenging and often frustrating at times when people decide to challenge themselves and feel as though they may fall short of their goals.
If this sounds familiar to you, rest assured your not alone! First of all, remind yourself that just as health care is a continuous cycle of ups and downs, so is personal growth! Change is hard, and it takes courage to take on a challenge and step outside of your comfort zone. However stepping outside of ones comfort zone is an important thing for everyone and this is where personal growth occurs. So it is time to change the lens we see our goals through. Although we may all benefit from stepping outside our comfort zones, taking on new challenges and achieving our goals, where we should really measure our success is in the process leading up these goals.
Tweet This Dr. Nick Health Tip: "Change is hard, and it takes courage to take on a challenge and step outside of your comfort zone. However... this is where personal growth occurs." Via @WIN4health
For example, a while ago I decided to challenge myself and run my first charity 5km race. Now, I should preface this by stating that there are numerous health benefits associated with recreational running, and competitive distance runners are phenomenal athletic specimens without a doubt! I just could never truly appreciate recreational running, after all no one was chasing me so why would I ever want to run 5km, 10km, 20km etc when I could just go lift weights. Running was ok when it was a part of other sports, but by itself, I just couldn’t wrap my mind around it. This all changed for me last January when I finally registered for the race.
I needed to develop a way to stay focused on training for the race, and I didn’t have many resources to help me train for the race, such as the excellent running clinic offered by WIN Health Solutions Niagara…which I probably should have attended. Training for the race was a struggle! Finally through conversation a colleague reminded me that my goal should not be to focus on the race, but on improvement each day/week leading up to the race.
Lasting Change: Focus on the improvements made each day or week rather than the end goal
With this mentality I began to enjoy the activity much more then before. It even reached the point where I looked forward to running as part of my regular routine, something I never thought would happen in a million years! On race day not only was I prepared for the run, but also excited to take on the challenge rather then dreading what was to come.
The point here is it wasn’t the goal that helped me improve myself, but the process of stepping outside my comfort zone and changing my focus that allowed me to have personal growth. It is this thinking that helped me achieve one of my goals for the previous year.
So I challenge all of you to change the way you think, step outside of your comfort zone, enjoy the process and grow in regards to what ever your new years resolution might be. As always, if you need any guidance on the steps to take to make change, or help along the way don’t hesitate to visit the excellent providers at WIN Health Solutions Niagara. Together we can keep you moving in the right direction! On behalf of the WIN Health Team, we wish you all a very safe and happy new year!
By WIN Contributor: Nancy H, Reception Team Member
On the First Day Of Christmas, my Chiro gave to me, shockwave therapy.
On the Second Day Of Christmas, my ND gave to me, two immune boosters and shockwave therapy.
On the Third Day Of Christmas, Physio gave to me, three ultrasound, two immune boosters and shockwave therapy.
On the Fourth Day Of Christmas, Massage gave to me, four “cupping” treatments, three ultrasound, two immune boosters and shockwave therapy.
On the Fifth Day of Christmas, my ND gave to me, 5 REM-E-DIES! Four “cupping” treatments, three ultrasound, two immune boosters and shockwave therapy.
On the Sixth Day Of Christmas, my Chiro gave to me, six laser treatments, 5 REM-E-DIES! Four “cupping” treatments, three ultrasound, two immune boosters and shockwave therapy. (Whew!!!)
On the Seventh Day Of Christmas, my Trainer gave to me, seven abs a squeezing, six laser treatments, 5 REM-E-DIES! Four “cupping” treatments, three ultrasound, two immune boosters and shockwave therapy.
On the Eighth Day Of Christmas, Physio gave to me, eight core strength exercises, seven abs a squeezing, six laser treatments, 5 REM-E-DIES! Four “cupping” treatments, three ultrasound, two immune boosters and shockwave therapy.
On the Ninth Day Of Christmas, Massage gave to me, nine hot stones (cause I need them now!!), eight core strength exercises, seven abs a squeezing, six laser treatments, 5 REM-E-DIES! Four “cupping” treatments, three ultrasound, two immune boosters and shockwave therapy.
On the Tenth Day Of Christmas, my Chiro gave to me ten acupuncture needles, nine hot stones, eight core strength exercises, seven abs a squeezing, six laser treatments, 5 REM-E-DIES! Four “cupping” treatments, three ultrasound, two immune boosters and shockwave therapy.
On the Eleventh Day Of Christmas, my Trainer gave to me, eleven burpees jumping, ten acupuncture needles, nine hot stones, eight core strength exercises, seven abs a squeezing, six laser treatments, 5 REM-E-DIES! Four “cupping” treatments, three ultrasound, two immune boosters and shockwave therapy. (Am I done yet??)
On the Twelfth Day Of Christmas, my ND gave to me twelve Relaxation Strategies!! ('cause now I really need it!!), eleven burpees jumping, ten acupuncture needles, nine hot stones, eight core strength exercises, seven abs a squeezing, six laser treatments, 5 REM-E-DIES!!! Four “cupping” treatments, three ultrasound, two immune boosters AN-ND SHO-OCKWAVE THERAPYYYY!!
(Disclaimer: No patients were harmed in any way in the creation of this song!! LOL ;)
We, at WIN Health Solutions Niagara, would like you to know all of these services and many more are offered at our one stop, full service alternative healthcare clinic Niagara Falls.
Thank you to all of our clients for your valued patronage in the past, present and future! To all of you, your families and prospective patients, we would like to extend our warmest wishes for a very happy holiday season and a healthy New Year!!
By WIN Contributor: Scott Paul, BSM, MSc (Candidate), Personal Trainer
I titled this “Anatomy of a Workout”, but it should be titled “Anatomy of YOUR Workout”. I get asked certain questions about my approach quite a bit…even as early as just last week. The question is: how do you think of all the exercises and do you have a plan or program to follow?
First, every client is different, has different needs and is capable of different things. I can’t follow the same approach for a 65 year old person suffering chronic shoulder pain as I do for a 19 year old hockey player looking for foot speed and core strength. And second, there are many things that contribute to what you can do (or can’t do) that day. That is why, yes, I do have certain guidelines that I follow, but no, I don’t’ have specific exercises to do that day. My work with each client is truly individualized.
The Bones Of A Workout
Here is the usual order I go by, whether it is a stability day, a strength/endurance day or a power day. Sets and reps can change and the exercises can be interchanged. This is the general guideline:
- Warm-up (general/dynamic)
- Core (anterior, posterior, transverse)
- Lower body
- Upper body
The Arms, Legs & Heart Of The Workout
My clients at WIN often see me bring out the agility ladder to start. It’s one of my favourite exercises to bring into a workout. It gets their co-ordination going and their heart rate up. Then, we shift to dynamic stretching. Walking lunges, twisting lunges, side lunges, Frankenstein walks, etc. These are great exercises to prepare the body for what’s in store.
The Core Of The Workout
Next, we move onto the core. I find this, sometimes, to be an extension of the warm-up. I try to hit the three main areas: the anterior (front), the posterior (back) and the transverse (rotational). Some clients need more attention and focus toward one area more than others, but in general, hitting all three planes is a great way to improve core strength.
The Muscle of the Workout
And lastly I hit them with the upper and lower body exercises. This is where they can see push-ups, squats, rows or any variation of them…plus a multitude of other exercises. I often like to work unilateral (one side at a time) to alleviate single side dominance, but that is another topic of discussion.
Workout Anatomy Leads To Fun Always
See, there is a method to my madness. Exercises change, intensity can change, weight can change and the rest period can also change. This provides a dynamic and effective whole body approach to fitness. No matter what your fitness background, when I use this format, and draw from my exercise knowledge base, I provide guidance that is effective and increases the fun factor.
Movember is a fun and playful initiative to help raise awareness and charitable funds for the most prominant health issues faced by men, most notably prostate cancer, and also testicular cancer, mental health and suicide prevention. The Movember Foundation has so many projects that are geared toward supporting these health concerns. It started in 2003, in Australia, with 30 people and we are glad to be joining the five million Mo Bros and Mo Sisters as of 2016.
Check back soon as we will be posting more information about this great cause, and we'll be sure to share updates about how the Mo Grow is going for the men of WIN. Check out our Week One pic below! Fresh!
By WIN Contributor: Lora D., WIN Receptionist
Dr. Matthew Bird, or as we affectionately call him, Dr. Matt, completed his undergraduate degree in Human Kinetics at the University of Guelph. He received his degree of Doctor of Chiropractic after attending the Canadian Memorial Chiropractic College (CMCC) in Toronto. His years of exceptional work was recognized when he recently received a Niagara This Week Readers Choice Award.
Dr. Matt has a great enthusiasm and love of his work because it helps people everyday feel better. His treatments incorporate a variety of different techniques such as soft tissue work, chiropractic manipulation and adjustments, Acupuncture, Laser Therapy, Shockwave, Trigenics, Fascial Distortion Model (FDM) as well as other various types of hands on therapy.
He continues to better his work by consistently taking continuing education courses to broaden his knowledge base. He also enjoys keeping up with the latest research and news regarding Chiropractic, musculoskeletal health and health in general.
Combining his expertise, therapeutic approach and observation of the latest health news helps him reach his professional goal, which is to help his patients be able to lead pain free, healthy lives.
There are many things that Dr. Matt enjoys in his off hours. He leads a very healthy lifestyle. He is a super volleyball player, (so he says…lol) I’m sure his height has something to do with that!! ;) Dr. Matt also enjoys snowboarding, beach volleyball, pilates, yoga, and weight training.
He's also sure to have fun with his growing family. With his beautiful wife, Erika, and adorable 18 month old son, Carter, they make sure to enjoy quality time together. The WIN Team is excitedly looking forward to their next big moment in the coming Spring as they await the newest addition to their family... a new baby for The Birds!
Dr. Matt is a natural at work-life balance, and we know he will continue to inspire his patients, and the WIN Team, with this as his family grows.
If you are seeking a knowledgable Chiropractor who uses an evidence based, cutting edge chiropractic approach, Dr. Matthew Bird at WIN Health Solutions Niagara will give you great options to address your muscle and/or joint related concerns, in addition to many related health concerns like headaches, migraines, TMJ pain, sciatica and sports injuries.
By WIN Contributor: Nancy V, Reception Team Member
Where do you start when you want to blog about a fellow co-worker?
I know exactly where .... WIN Physiotherapist, Jennifer Lepere, DPT.
Jenn inspires you to be your best, and if you are not quite at your best she will get you there.
She graduated from D'Youville College in 2008 with her Masters in Physical Therapy and again in 2010 with her Doctorate in Physical Therapy. She joined Tania Mannella's physiotherapy team at WIN in 2014 and has since been such a valuable team member.
Jenn's Physio Focus
Jenn will help and guide you to your full mobility potential with her manual manipulation of the muscles. She also incorporates acupuncture, TENS machine, ultrasound, class 4 Laser Therapy, Shockwave Therapy, and most important of all, supervised stretches and exercise programs. This eclectic mix of therapeutic options are blended to best suit you and will all be available to get you to your best.
Out To Stop Spinning: Vestibular Rehab
She is our specialist in vestibular rehab, which means if you are suffering from a case of vertigo or dizziness she will put her expertise to work. Jenn is one of few physiotherapists in Ontario with specialized training in vestibular rehabilitation. She is focused on offering effective solutions for this very debilitating health concern, and through her diligence, she has helped many patients find their balance once again.
Jenn's In It To WIN It: Fun Facts
Jenn's love of sports inspires the passion for her work as a Physiotherapist and shows in her daily routine and treatment of patients. She is an avid baseball, volleyball, and lawn bowler to name just a few. On a personal note Jenn recently got married to a wonderful man named John Lapierre. Lepere... Lapierre... Thankfully her new last name pronunciation will not to difficult for the front staff to handle. :)
Where do you end a blog about a fellow co-worker.
I know exactly where ... my friend ... WIN Physiotherapist, Jennifer Lepere!
By WIN Contributor; Dr. Laura Imola, Naturopathic Doctor
I was recently asked* by "Rewire Me" to write an article for their readers that focused on personal transformation which drew from my years of work and life experience. I wrote on a topic that was near and dear to me: how the path toward optimal health, including my own, is not linear.
What does this all mean...not linear? It's really quite simple... think of a zig zag... think... two steps forward, one step back... think the winding path to the top of a mountain.
My hope in sharing my story is that more people are inspired to keep working on getting to their truest and best expression of health. When the going gets tough, to remember to not give up.
If you want to hear my own zig zaggy, back and forth, fall down nine times stand up ten, story about the journey of health... keep reading...
The Winding Path for the Naturopath
For those who know me, many would find it hard to believe that at one time in my life I hated vegetables. It would be especially surprising to know that I had an equally strong aversion to exercise of any kind. It is true that into my early adulthood, I seldom ate my greens, I cursed the thought of physical activity and my passion was sugar. This would be hard to imagine now, since my passion in life is to not only educate others about how to be proactively healthy and prevent illness, but to also live this way.
It wasn’t always like this, and I had a moment in my early adulthood when I realized that my self care had to change. Back then, I felt like an old lady trapped in a young person’s body.
Though I struggled with constant fatigue, I couldn’t fall asleep at night. I was plagued with frequent infections, regular headaches, felt rusty in the mornings and my hair was falling out. I felt unwell, but I just accepted this was normal for me. Deep down inside, I knew my body was breaking down, and I needed to make a change.
There is a tremendous amount of health research linking poor nutrition and lifestyle habits to the rampant chronic illness rates in North America. In addition, over recent years we are seeing more studies, such as the one published in the journal Circulation in 2013, that links sedentary lifestyles and poor nutrition in teens to an increased risk of developing heart disease in their forties.
Some people may think I just jumped right into a healthy lifestyle and kept on going. I wish that was the way it happened but for me, like most people, I found that the journey of health was not linear. I see many people stuck in a state of mediocre health who start out with great energy to revolutionize their lives. But as they face challenges or are put outside their comfort zone, their enthusiasm can fizzle out.
"When we are not aware of the fact that the gift of health is earned over time, it is easy to become discouraged and discontinue our efforts."
The path towards our best expression of health is a zig-zaggy, up and down, steps forward and steps back kind of path. When we are not aware of the fact that the gift of health is earned over time, it is easy to become discouraged and discontinue our efforts. It is important to remember that there is substantial growth, self-awareness, realizations and time required to transform our health.
"Starting out by making small changes counts just as much as the big jumps into a health kick."
Wading through the healthy options, trying them on, failing sometimes, making mistakes and experiencing the big wins are all rolled into this journey. Some things we may enjoy, and other things we may not.
This is completely normal.
It’s part of the process.
In today’s age of perfectionism and instant gratification, this can be incredibly challenging to accept at times. Sadly, these two factors often hold people back from making progress and reaching their goals. However, letting go of expectations while walking this uneven road frees the way to higher ground.
Starting out by making small changes counts just as much as the big jumps into a health kick. When we take these steps to do good things for our mind, body and soul, the net result is always positive. It may at times be a climb but the view from the top is worth it.
*Acknowledgment: Many thanks to Kaitlin Vogel and the team at Rewire Me for the opportunity to contribute to their great site! You can see the published article for Rewire Me here.
By WIN Contributor: Dr. Laura Imola, Naturopathic Doctor
Are you a honing your immune super-strength yet for the winter? Do you have a little superhero at home that needs to develop their cold and flu busting potential? This is the time to put our germ fighting super-suits on and boldly trek forward into the cold and flu season.
Right now, I'm dusting off my immune boosting gear for myself and my kids. And because I believe that everyone has a superhero inside waiting to be discovered, I'm sharing how to make your immune system faster than a speeding bullet.
FIVE FAST IMMUNE BOOSTING GERM BUSTERS
1) Drink Plenty of Water - Keeping yourself, and especially your kids, hydrated with pure fluids is essential to a healthy immune system and respiratory tract. Limit or avoid drinks such as coffee, pop, fruit juice and alcohol to significantly improve immune response.
2) Wash Your Hands - Good old fashion soap and water when washing hands was prevents the transmission of germs. Hand washing with soap isn't just for bathroom breaks. Remember this before preparing meals, eating, after time spent in a public place (germs live on handrails, table tops, other surfaces and toys) and if you're under the weather (blowing your nose, sneezing or coughing frequently) or tending to a loved one who is.
3) Eat Well - Consuming a variety of plant foods, especially dark green vegetables and brightly coloured vegetables and fruit, boosts your defences. The pigments that create these deep and vibrant colours contain antioxidants, which provide a super charge to the immune system.
4) More Specifically... Ditch Sugar - Consuming sugary beverages or foods can stifle immune cell activity. This means less "BOOM," "KAPOW," "SMASH" when they go after the bad guys.
5) Regular Sleep - Even superheros need their rest. It's great to want to save the world and all, but getting a good sleep every night will fortify your immune system.
So whether it's Superman, Wonder Woman, The Flash, Spidey or one of the X-Men that you envision for your super-fantastic immune system, keep these Five Fast tips in mind for your best defence.
Looking for extra "Super" support for you or your little ones during the cold and flu season? Meet with me for a Naturopathic visit and we'll go through the most effective natural cold and flu options so you have everything you need to find your superhero strengths within. I share the best of what I've seen work, and use in my own life on a daily basis, to help you take your health to the next (Super*) level.
Click Below For An Epic Victory This Cold & Flu Season
*Sorry for that last "Super"... I couldn't resist! ;)
By WIN Contributor: Dr. Nick Slowinski, Chiropractor
The Ontario Chiropractic association has some solid suggestions when picking out a backpack and how to wear it correctly. Here are some of their great tips to help kids and parents start the school year off right!
HEALTHY BACKPACK WEARING
Pack it properly: Make sure the backpack contains only what is needed for the day or the activity. Distribute the weight of the contents evenly. The total weight of the filled pack should be no more than 10 to 15 per cent of the wearer’s body weight.
Wear it right: Both shoulder straps should always be used, and adjusted so that the pack fits snugly to the body without dangling to the side. Never sling a backpack over one shoulder. You should be able to slide a hand between the backpack and the carrier’s back.
More than 50 per cent of young people experience at least one episode of low back pain by their teenage years. Research indicates one cause is improper use of backpacks.
PACK IT LIGHT & WEAR IT RIGHT!
Whether they’re primary students, teens or university students, preventing back strain, discomfort or poor posture from an improperly fitting backpack is essential for their wellbeing.
Helping your child with their backpack etiquette may seem like a small piece of their health picture, but it does have influences on their physical health. If your child enjoys sports or complains of back pain remember to consider the effect of their backpack. After all, students are wearing their backpack daily. The physical influence of a backpack overtime can be significant.
If you want to ensure your child feels their best through the school year, and preforms their best during extracurricular activities, no matter what they may be, arrange a visit with me at WIN Health Solutions. My goal is to help students reach their fullest potential through building good foundations in their health.
Here's What You'll Get In 7 Sessions...
- Using a walk-to-run approach your guidance and tips will come from our very own WIN Running Expert, Tania Mannella, Doctor of Physiotherapy
- Run once a week for approximately 30 minutes each session for 7 weeks
- Effective strategies to learn to run
- Motivation to maintain regular fitness that will support your health goals
- An awesome WIN Graphic T-shirt for your run while you're with us...and maybe even to wear outside of running (It's really cool)
- Work towards a goal distance of 5K
- A group running experience which is open to EVERYONE!
WIN Beginner's Running Clinic
Our running clinic is not only going to help you learn to run, or build on your running skills as you go, but also will help you stay fit and active into the Fall season. Tania welcomes everyone to this group.
If you're a novice runner, or enjoy running and want to develop/maintain your running abilities, this clinic is perfect for you.
We get the work-home-life balance for parents... So we also welcome moms and dads who'd like to get our for a jog with tot and stroller in tow, or run with their older children, so to enjoy active quality time together.
Tania is offering two times in the week for this running clinic to make it easily accessible... Thursday nights and Saturday mornings!
You will feel better, run stronger and have a great time with a supportive leader and group.
Clinic Dates & Times
Group 1 - Thursday Evenings at 6:00pm - From Thursday September 15th - Thursday October 27th
Group 2 - Saturday Mornings at 6:30am - From Saturday September 17th - Saturday October 29th
Feeling fleet of foot? Run with us this Fall! Register by clicking below...
Questions or need more info? Click here --> WIN Fall Running Clinic to email us and we'd be happy to assist you. But just remember... you can do anything, so go for it! ;)
By WIN contributor: Nancy H, Reception Team Member
There is so much that has changed about chiropractic treatment. Are you up to speed? Get a fresh view about chiropractic care from our newest team member, Dr. Nicholas Slowinski. Dr. Nick is a licensed chiropractor, is accepting new patients and is available to also assist our existing patients.
Why did you decide to become a chiropractor?
I decided to become a chiropractor at a young age. Growing up, I was very involved in a variety of extracurricular activities and saw a chiropractor often. My time with the chiropractor was an integral part of my training and allowed me to recover from injury and remain injury free while participating in several different sports.
I felt the value that regular chiropractic care had on a person’s overall health and well-being. I also realized the health care system was under significant strain and pharmaceutical interventions as a front line treatment for muscle and joint conditions was not a solution. I decided chiropractic was what I wanted to do and a degree in Kinesiology would best prepare me for this path. I wanted to genuinely help people achieve a state of optimal health and wellness and needed to learn more about human function.
Since you are recent graduate, can refresh us regarding required schooling for a chiropractor?
A chiropractic degree program is a post graduate, professional degree program that requires approximately 3.5-4 years to complete depending on the institution one decides to attend. An individual who enters such a program has already obtained a University degree in a related field such as health sciences or kinesiology for example. A basic understanding of anatomy, exercise physiology, biomechanics and musculoskeletal injury is developed through university courses. Once accepted into a chiropractic degree program, students build upon this basic understanding and learn the intricate details of how these subjects pertain to the development and manifestation of musculoskeletal pain and injury. Simultaneously, students learn to develop their ability to diagnose such conditions, as well as the therapeutic touch necessary to best treat patients who may present in this manner.
In your opinion, why should a person see a chiropractor at WIN Health Solutions?
I would suggest seeing a chiropractor at WIN Health Solutions to anyone who is looking for help in the treatment of muscle and joint pain as well as improve their overall health. As a society, we are all living longer, people are becoming more health conscience, and we are only just beginning to understand the extraordinary value staying active and mobile can have on our mental and physical well-being. The chiropractors working at WIN Health Solutions are highly trained individuals who work closely with patients to develop individualized treatment plans based off the most up to date research to achieve the best possible outcomes.
Is chiropractic treatment safe?
Chiropractic care is completely safe for the majority of individuals. It is our job as the health care practitioner to guarantee any intervention provided is in the best interest of each and every individual patient. Chiropractic is a safe and effective form of health care, especially as it pertains to musculoskeletal concerns, but as with any form of health care, there are always risks and these are always discussed prior to any treatment.
What advice would you have for people who are afraid of seeing a chiropractor?
My best advice for anyone who is either afraid or hesitant to see a chiropractor is to speak with one of us. Patient education is something we pride ourselves on, and is something that has not been emphasized enough in health care today. We can clear up any chiropractic myths and there is certainly no risk in a conversation! With regard to therapy, I can only emphasize we are all highly trained professionals who have undergone rigorous training to be both proficient and efficient in what we do. Chiropractic therapy today is much different than it was years ago and as evidence based practitioners, we have much more to offer patients than just an adjustment.
What do you think are the most important qualities in a good chiropractor?
There is no short answer to this question, however, it is without a doubt that the phenomenal chiropractors who are my mentors all have the following qualities which I have tried to embody in my own practice:
- They always place the needs and interests of their patients above their own
- They are personable, well-mannered and caring
- They all have a thirst for knowledge and are continually working on their craft
- They work hard at remaining current with the most up to date research in our field in order to best serve their patients
- They are ambassadors for mental and physical health and wellbeing
Why did you want to work at WIN Health Solutions?
I wanted to be a part of the team at WIN Health Solutions for a number of reasons; the clinic is an excellent space filled with a vibrant, positive energy that begins the healing process for patients the second they walk in the door. Most importantly I am able to join the team of chiropractors who are challenging the status quo of chiropractic in the Niagara region. Unlike the traditional chiropractic model, treatment at WIN Health Solutions encompasses an evidence based approach, where patients are treated from a neuro-functional model with a variety of techniques and tools. The chiropractors at WIN develop treatment plans that work for the patient rooted in the most current research and have helped eliminate much of the stigma that may exist with this sort of treatment. Something which cannot be overemphasized is the fact I am able to refer patients to one of our many skilled professionals, whether it is physiotherapy, massage, and even naturopathic medicine. WIN Health Solutions has a phenomenal in-house network of practitioners to ensure patients receive the proper attention they need and I am excited to be a part of the team.
What are some of your favourite interests?
Most of my favourite interests revolve around fitness, health and self-development. I mostly enjoy weight lifting but more recently have focused my training around mobility, stability and conditioning through martial arts and yoga. I’m fascinated by the idea of total body optimization and a lot of my personal interest reading has been focused on this in the last year or so.
I’ve also been more recently interested in the idea of neuroplasticity and how the nervous system can be retrained or tuned! It’s a fascinating subject!
I’m a huge sports fan, mostly football, hockey, and baseball and love to catch a game even if it is just on the television with friends. I have always enjoyed live music and try to make it to as many concerts as I can from a variety of genres. I consider myself an outdoors enthusiast and love to be outside at all times of the year hiking, fishing, and camping just to name a few. I also enjoy wine and craft beers and am glad to have moved back to Niagara where this industry has thrived for many years.
Thanks so much, Dr. Nick for enlightening us today with your very informative interview. Appointments can be made for anyone who would like to see Dr. Nick by calling WIN Health Solutions.
Dr. Nick (as we affectionately now call him) grew up in St. Catharine's and attended university right here at Brock, where he obtained his Bachelor of Science in Kinesiology with Honours. He went on to study chiropractic at the Canadian Memorial Chiropractic College in Toronto and graduated Cum Laude with Clinic Honours. To enhance his clinical skills, he completed the contemporary medical acupuncture course through McMaster University and also became certified in Active Release Technique (ART).
Dr. Nick fits right in with our team of super smart docs and we are learning about his really neat interests in addition to seeing him in action as a doctor. The WIN Team will be sure to find out about Dr. Nick's secret ninja skills soon enough. He has been practicing martial arts since he was three years old! He is a big Toronto Maple Leafs fan and also enjoys all kinds of music, from country to blues and jazz to heavy metal. And we can’t help but wonder… who's his favourite character in Stand By Me, his favourite movie. I mean, who doesn’t love Stand By Me?
With his extensive education, dedication to helping people and enthusiasm in his work as a doctor of chiropractic, we know Dr. Nick is going to offer exceptional health care at WIN. And we think it's great that Dr. Nick maintains a good balance of professionalism and fun through his diverse interests, love of adventure and warm personality. Welcome, Dr. Nick! We’re so happy to welcome you to the team.
Stop in to meet Dr. Nick, or arrange a time to discuss your health concern and treatment options. Call us at 905-354-0267 to get working on your health with Dr. Nicholas Slowinski.
With the beautiful summer weather and residing in the lively Niagara region it's easy to be active and enjoy the scenery that our city has to offer.
The providers at WIN Health Solutions Niagara are enjoying the summertime for some of their most favourite activities. They share how they stay and have fun during the summer months and we look at the proven health benefits behind their most favourite forms of exercise.
Life's A Climb, But The View Is Great
Chiropractor, Dr. Ernie Says:
“There's nothing better in the summertime than getting out on the open road on my bike. Whether with my riding group or on my own, it is a fast and fun experience that keeps me strong and clears my mind.”
Dr. Ernie enjoys the endurance sport of road biking. Going long distances on a light weight bike, whether independently or with a group, is liberating and invigorating. In addition to the whole body exercise and calming effects cycling provides, there are many other positive benefits for riders. Stanford University found that cyclists sleep better. They also found that the increased circulation experienced by cyclists expedites the delivery of oxygen and nutrients to skin cells and removal of toxins out of them. The result? Less wrinkles and a more youthful appearance! ;)
Mix It Up: Team Sports, Independent Exercise and Family Time
Chiropractor, Dr. Matt Says:
"I play beach volleyball and baseball for social and physical activity. I also combine yoga and Pilates for mobility and control, and add some weight training for strength. Oh... and I can¹t forget about walking with the family and the family dog. :) "
Dr. Matt knows the secret to staying fit... variety! While enjoying different forms of exercise, from team sports, to his own strength training and stretching and even walking his dog with the family, Dr. Matt maintains a variety of regular activity. Mixing up exercise, along with finding ways to be active during everyday life, is a great way to keep activity fresh and motivating rather than repetitive and boring. Having a consistent amount of diverse good quality exercise can help solidify exercise as a healthy part of everyone's lifestyle.
Cruising The Parkway
Physiotherapy Assistant and Kinesiologist, Karen Says:
"I enjoy bike riding along the Niagara parkway to keep active. I love the scenery! There is so much beauty."
Getting out into the beautiful green space of Niagara on a bike is a great way to obtain cardiovascular benefits. In addition, the University of Washington found there are more than 100 studies that have shown that relaxation and stress reduction are also significant benefits associated with spending time in green space.
Get Out For A Swing
Naturopathic Doctor, Dr. Laura Says:
"I am hooked on Kettlebells with Tina at Kettlebells Niagara. In the summer I really enjoy her outdoor classes. This low impact, high intensity workout has helped me feel stronger in my yoga classes and keep up with my bustling little boys!"
The American Council on Exercise found a twenty minute Kettlebells class can lead to the same, and often greater, amounts of calorie expenditure experienced in a regular cardio class. Plus, a kettlebell class simultaneously provides cardiovascular and strength training. It's a great option for people who are short on time and are looking for a complete work out.
Run, Run, Run And Have Fun
Personal Trainer, Scott Says:
"Running down Clifton Hill and by the falls, dodging all the tourists and then running up the big hill and around the casino is always an adventure. It's nice to listen to some good tunes while running through the crowd...especially when it's hot!!"
Scott finds ways to switch up his exercise and infuses fun into what ever he does. Studies have found that running helps to reduce stress and many runners have their own personal stories about the stress busting powers of their regular jog.
Making exercise a regular part of our lifestyle is essential for physical health, stress management and emotional wellbeing. Take advantage of this beautiful area we live in to explore and enjoy a new physical activity this summer. It's all right outside your door!
By WIN Contributor: Nancy V, Reception Team Member
Just as we cheer on and encourage our patients to reach their highest potential and go for their own personal gold, the WIN team raced for gold to support Project Share. Under the Friday night lights, the WIN team set out to show off our driving skills at the go kart track.
With twelve teams, and four racers per team, the challenge was on to show how well WIN Health Solutions could steer around the competition.
Our Physiotherapy team member, Karen raced first, giving the rest of the WIN team an insight on how the track felt and widening the first corner quite nicely for the other drivers. We were off to a good start!
Then it was Dr. Matt's turn to show us all how go karts are meant to be driven, coming in first in his heat. Dr. Matt's a natural when it comes to excelling in sports, even racing! Dr Matt was on to the semi finals.
As luck would have it, our WIN Physiotherapist, Tania Mannella decided to show off her driving skills and was first in her heat for a lap or two, but was then bumped into the guard rail. She recovered, just like her patients at WIN Health Solutions do, and proudly finished the race.
Finally the Pit Boss, Dr Ernie was up. Just like at work, he was determined to give it his all. Passing cars and ending up second in his heat Dr Ernie was also off to the semi finals.
With only a few competitors left to race against, the WIN team put their heads together.
Smiling and laughing while we pooled our knowledge and shared some tricks and insights to figure out a strategy to pull off the victory.
Dr Ernie, putting the petal to the metal, raced in the semi but got bumped out while Dr Matt bumped and drifted his way into the finals.
As the final race began Dr Matt was determined to come out on top. Unfortunately, we were not destined to be champions this night, but it was a wonderfully fun night of team cheering and racing as the WINcredibles in support of Project Share.
Congratulations to the Project Share Grand Prix champions! Coming in at 3rd place was Big Wheels, 2nd place Past & Present, and 1st place Chippawa Presbyterian Church!
And now the track is set for next year ...