The November 2017 Parents magazine featured a great article called “Leak Proof Your Life." This is a short and easy read about the issue of incontinence that is extremely common in women. Although many women experience incontinence and feel it's common, it truly isn't a normal state of health for women.
The article gives you a general idea on how to perform a Kegle correctly. In addition, what I like most about this article, is that it gives you a concise rundown on what to expect at your first appointment when visiting a pelvic floor physiotherapist. A pelvic floor physiotherapist helps fix your incontinence problem, and we can also help all women with multiple pelvic pain problems and issues, including women in pregnancy as well as postpartum.
Remember, leaking when you laugh or sneeze, or if you find yourself running to the washroom repeatedly throughout the day may be common, but NOT normal... it’s a dysfunction and we can help! Enjoy the read!! If you have any questions or would like to discuss treatment options for your bladder concerns, fee free to visit me at WIN Health Solutions and I would be happy to help.