How do you handle change, differences of opinion or claims that counter your lifestyle? WIN Chiropractor, Dr. Matthew Bird, takes note from the changing seasons and applies this to how change of thought in life can have life changing effects.Read More
There is a balance between staying active and our go-go-go lifestyle and resting! We can feel the effects the winter season has on us, but making time to rest and recharge during can do a body good during the cold months of the year, and is just what the doctor ordered! Dr. Nicholas Slowinski’s recent article looks at the importance of downtime. Many of us don’t get enough of it, but he looks at how an enjoyed activity of relaxation can have health benefits!Read More
If you or a loved one experiences back pain or has a back injury, there are important things that everyone should know about back injuries, pain and treatment. Dr. Matthew Bird shares a comprehensive review of important back injury facts and what to do to reduce symptoms and back irritation at the time of injury.Read More
Dr. Matthew Bird, reflects as he reaches a milestone of being 10 years since graduating as a Chiropractor from the Canadian Memorial Chiropractic College (CMCC) and shares how he feels about his journey through the last decade.Read More
Did you know your gluteal muscles protect you from back issues and so much more? Dr. Nicholas Slowinski has created a helpful video to strengthen gluteal activation along with an insightful article on the subject.Read More
Drawing from his years of experience with acupuncture in clinic, and training health professionals to use this therapy, Dr. Ernie Bagnulo discusses the way acupuncture works and the benefit of it.Read More
By WIN Contributor: Dr. Nicholas Slowinski, Chiropractor
Chiropractors diagnose and treat conditions dealing with the many joints of the arms and legs. We commonly see various conditions of the shoulder, hip, knee, wrist…if it’s a joint in the body, we know how to help!
When you “roll your ankle,” it’s also known as a lateral ankle sprain. These are common among physically active people. These injuries are often treated with a combination of several therapies such as ice packs in the initial phases. If the injury is bad enough you might seek professional help from your doctor, physiotherapist, or chiropractor.
Although no two joints or joint conditions are necessarily managed in the same way, ankles can often be treated with a joint manipulation, similar to what people commonly know to occur during a typical chiropractic visit for neck or back pain. One joint which responds remarkably well to treatment of this type are the ankles!
A lateral ankle sprain often results in a laxity in the structures supporting the joint. This means that the joint itself becomes “mechanically unstable” compared to before the injury.
A common finding in a previously sprained ankle often detected by chiropractors includes decreased mobility of the ankle. This leads to a loss in the ability to perform the necessary movements of the foot on the ankle when we walk, run, jump. Even several weeks post injury; the sprained ankle often demonstrates a loss of range of motion.
An effective treatment that provides both rehabilitative and preventive properties would be beneficial to the management of lateral ankle sprain. One promising intervention is manual manipulation of the ankle!
Recent research suggests that manual manipulation of the ankle joint was beneficial in the treatment of acute/chronic lateral ankle sprains and can effectively treat functional instability. Patients who have this sort of treatment see an improved ankle range of motion.
Many patients visit with me at WIN Health Solutions for ankle injuries and other concerns related to their ankles. If you are experiencing ankle pain and/or stiffness, and if this is affecting your ability to move or be active, I would be happy to discuss treatment options that are a good fit for you.