Your gut is the centre of your universe. Dr. Laura Imola shares how the digestive tract, a is a major source for our health and well being.Read More
“Why am I so Tired?!” is a question that so many people struggle with. Dr. Laura has helped many people find that answer. Read on to see her run down of the biggest energy drainers that may be sucking the life out of your battery pack.Read More
We’re all back to the swing of things this month with work, school, sports, events, you name it! Dr. Laura offers her top stress management lifestyle strategies to help you navigate life with a level head.Read More
Our WIN Naturopathic Doctor, Dr. Shiyama Hassan, comprehensively reviews the gut-brain relationship and it's influence on mood, the microbiome, leaky gut, autoimmune conditions and much more.Read More
Is your "Go-Go-Go" pace compromising your health? Are you regularly facing stressors each day? Which stressor is the "Saber-Toothed Cat" that's staring you down? Do you feel stress is making you sick? Research is revealing the connection between different health conditions and chronic stress.Read More
Ready to live a healthier life? Working on your health one step at a time? What are the words that help motivate you or get you through when times are tough? Dr. Laura shares the words that have helped her in her personal journey in health.Read More
Our WIN Niagara Naturopath Dr. Laura Imola and her good friend, Felice Valvano of Valvano Salon in St. Catharines, had a chat one day. In their own fields of work, they both noticed that more and more people were talking to them about hair loss.
Hair loss is something that people may not openly discuss but they often seek advice from their Hairstylist. Similarly, the conversation arises during a visit to their Naturopathic Doctor as a Naturopath takes time to reviews the keynotes of a person's health and the topic of hair almost always comes up.
Dr. Laura and Felice, being passionate about their work, decided to do something to help get the conversation going about hair loss and share information, solutions and support for those concerned about their hair health.
This is a webinar to watch if you are someone who is concerned about the changes you have noticed in your hair.
Once you've watched, share your comments or questions on YouTube, our Facebook page or send us an email. We would love to hear from you and your post will help countless other people who come to our sites for ideas, inspiration and support.
And as always, if you would like to have individualized, professional health care that is focused on your specific hair health concerns, contact us to arrange a visit with Dr. Laura and she will be happy to assist you.
Get your day started with an Ommmm Moment!
Hatha - All Level Class
Beginning Tuesday February 7th
Every Tuesday - Early Morning Class - 6:00am - 7:00am
Dr. Laura is so excited to be invited back to teaching Yoga in Niagara Falls and to be a part of this wonderful new yoga facility that is Zen House. She is also very happy to be offering an early morning yoga class. Although an early morning class may seem daunting to some, through her years of teaching a 6am yoga class at The Club at White Oaks, she found so many people felt invigorated, alert, energized and ready for their day.
Start your day with a good stretch, a calm mind, a stronger body and spring in your step.
- Drop In - $15
- 5 Class Pass - $55
- 10 Class Pass - $100
- 20 Class Pass - $180
Email Dr. Laura at email@example.com for more information or to attend class.
By WIN Contributor: Shauna Pierrynowski, PTA, RNCP
As Dr. Nick wrote in his last blog post that most people give up on their healthy new year resolutions within the first fifteen days of making them… Being that it’s January 17th…I’m here to check in to see how your doing with sticking to your goals. Are you making them Stick or have they taken a Slide?
If you are starting to feel that Sticking to your big health goals is starting to Slide… I propose this…
How about setting tiny monthly goals so you can achieve them?
As I sit here to write this blog post for WIN Health Solutions I myself find that I also get stuck thinking about healthy changes. My mind wonders on the endless possibility of what I can change positively in my personal and professional life.
Should it be a goal about health (physical, mental, the whole package)? What about finances? Maybe I should give back to the community? Or maybe just take care of my wellbeing?
Whatever the resolution or goals are, here are some helpful tips on how to keep it small, keep it smart and actually achieve these goals.
SMART Goal Setting 101
S – SPECIFIC these goals address the what, why and how.
M – MEASURABLE this is the part where your goal is concrete and observable.
A – ATTAINABLE this is made up of small goals or changes that are under your control – example you want to lose 20lbs let’s start with eating less CRAP (Carbs, Refined sugar, Artificial, Processed foods) and eat more FOOD (fruits/veggies, organic lean protein, omega 3s, drink water)
R – REWARDING don’t go and set a goal that will make you angry, try small steps like instead of eating chips every night while watching t.v switch it to 5 nights of popcorn rather than the chips and keep going from there replacing the last item with something healthier.
T – TIME BOUND putting an end date or point on a goal will give you’re a clear and concrete target to achieve.
I hope you find these simple goal setting ideas helpful in whatever it is that you choose to change in your life. If you need more guidance, a specific plan and individualized support, visit with one of our team members at WIN Health Solutions Niagara and they can help you Stick to your health goals so that this year brings you more health and happiness!
By WIN Contributor; Dr. Laura Imola, Naturopathic Doctor
I was recently asked* by "Rewire Me" to write an article for their readers that focused on personal transformation which drew from my years of work and life experience. I wrote on a topic that was near and dear to me: how the path toward optimal health, including my own, is not linear.
What does this all mean...not linear? It's really quite simple... think of a zig zag... think... two steps forward, one step back... think the winding path to the top of a mountain.
My hope in sharing my story is that more people are inspired to keep working on getting to their truest and best expression of health. When the going gets tough, to remember to not give up.
If you want to hear my own zig zaggy, back and forth, fall down nine times stand up ten, story about the journey of health... keep reading...
The Winding Path for the Naturopath
For those who know me, many would find it hard to believe that at one time in my life I hated vegetables. It would be especially surprising to know that I had an equally strong aversion to exercise of any kind. It is true that into my early adulthood, I seldom ate my greens, I cursed the thought of physical activity and my passion was sugar. This would be hard to imagine now, since my passion in life is to not only educate others about how to be proactively healthy and prevent illness, but to also live this way.
It wasn’t always like this, and I had a moment in my early adulthood when I realized that my self care had to change. Back then, I felt like an old lady trapped in a young person’s body.
Though I struggled with constant fatigue, I couldn’t fall asleep at night. I was plagued with frequent infections, regular headaches, felt rusty in the mornings and my hair was falling out. I felt unwell, but I just accepted this was normal for me. Deep down inside, I knew my body was breaking down, and I needed to make a change.
There is a tremendous amount of health research linking poor nutrition and lifestyle habits to the rampant chronic illness rates in North America. In addition, over recent years we are seeing more studies, such as the one published in the journal Circulation in 2013, that links sedentary lifestyles and poor nutrition in teens to an increased risk of developing heart disease in their forties.
Some people may think I just jumped right into a healthy lifestyle and kept on going. I wish that was the way it happened but for me, like most people, I found that the journey of health was not linear. I see many people stuck in a state of mediocre health who start out with great energy to revolutionize their lives. But as they face challenges or are put outside their comfort zone, their enthusiasm can fizzle out.
"When we are not aware of the fact that the gift of health is earned over time, it is easy to become discouraged and discontinue our efforts."
The path towards our best expression of health is a zig-zaggy, up and down, steps forward and steps back kind of path. When we are not aware of the fact that the gift of health is earned over time, it is easy to become discouraged and discontinue our efforts. It is important to remember that there is substantial growth, self-awareness, realizations and time required to transform our health.
"Starting out by making small changes counts just as much as the big jumps into a health kick."
Wading through the healthy options, trying them on, failing sometimes, making mistakes and experiencing the big wins are all rolled into this journey. Some things we may enjoy, and other things we may not.
This is completely normal.
It’s part of the process.
In today’s age of perfectionism and instant gratification, this can be incredibly challenging to accept at times. Sadly, these two factors often hold people back from making progress and reaching their goals. However, letting go of expectations while walking this uneven road frees the way to higher ground.
Starting out by making small changes counts just as much as the big jumps into a health kick. When we take these steps to do good things for our mind, body and soul, the net result is always positive. It may at times be a climb but the view from the top is worth it.
*Acknowledgment: Many thanks to Kaitlin Vogel and the team at Rewire Me for the opportunity to contribute to their great site! You can see the published article for Rewire Me here.
By WIN Contributor: Dr. Laura Imola, Naturopathic Doctor
Are you a honing your immune super-strength yet for the winter? Do you have a little superhero at home that needs to develop their cold and flu busting potential? This is the time to put our germ fighting super-suits on and boldly trek forward into the cold and flu season.
Right now, I'm dusting off my immune boosting gear for myself and my kids. And because I believe that everyone has a superhero inside waiting to be discovered, I'm sharing how to make your immune system faster than a speeding bullet.
FIVE FAST IMMUNE BOOSTING GERM BUSTERS
1) Drink Plenty of Water - Keeping yourself, and especially your kids, hydrated with pure fluids is essential to a healthy immune system and respiratory tract. Limit or avoid drinks such as coffee, pop, fruit juice and alcohol to significantly improve immune response.
2) Wash Your Hands - Good old fashion soap and water when washing hands was prevents the transmission of germs. Hand washing with soap isn't just for bathroom breaks. Remember this before preparing meals, eating, after time spent in a public place (germs live on handrails, table tops, other surfaces and toys) and if you're under the weather (blowing your nose, sneezing or coughing frequently) or tending to a loved one who is.
3) Eat Well - Consuming a variety of plant foods, especially dark green vegetables and brightly coloured vegetables and fruit, boosts your defences. The pigments that create these deep and vibrant colours contain antioxidants, which provide a super charge to the immune system.
4) More Specifically... Ditch Sugar - Consuming sugary beverages or foods can stifle immune cell activity. This means less "BOOM," "KAPOW," "SMASH" when they go after the bad guys.
5) Regular Sleep - Even superheros need their rest. It's great to want to save the world and all, but getting a good sleep every night will fortify your immune system.
So whether it's Superman, Wonder Woman, The Flash, Spidey or one of the X-Men that you envision for your super-fantastic immune system, keep these Five Fast tips in mind for your best defence.
Looking for extra "Super" support for you or your little ones during the cold and flu season? Meet with me for a Naturopathic visit and we'll go through the most effective natural cold and flu options so you have everything you need to find your superhero strengths within. I share the best of what I've seen work, and use in my own life on a daily basis, to help you take your health to the next (Super*) level.
Click Below For An Epic Victory This Cold & Flu Season
*Sorry for that last "Super"... I couldn't resist! ;)
Did you notice the photos of Michael Phelps' during the Men's 4x100 freestyle relay swim which won him a gold. It's always riveting watching an Olympic swimming competition, but what's got just as much media buzz is the purple marks along his upper body.
Phelps' large purple dots are the result of a super old Traditional Chinese Medicine therapy known as "Cupping." Many athletes, celebrities, and yes, even many of us regular folks, have taken to Traditional Chinese Medicine therapies like acupuncture and cupping to address concerns and optimize health.
What Is Cupping?
Cupping involves applying a glass or plastic open ended globes to skin at different sites on the body. Classical methods involve heating the glass globes with a small flame to create a vacuum so it sticks to the skin. However, plastic options can be applied which do not require heat but use tiny levers to create suction.
The purpose of the suction is to lift of the soft tissue beneath the area it's on. Cups can be left in place or moved around a site of concern. This increases blood flow, kneads out tension and breaks up scar tissue.
Discolouration is due to the suction breaking superficial capillaries in the skin, however, this is temporary and usually fades within a week's time.
What Does It Feel Like?
You may associate this type of bruising with pain, but when cupping is done correctly *by a trained professional* it's not uncomfortable and can be relaxing. The sensation that people can expect when having cupping done properly is pressure, warmth and some tightness where the cup is placed but there shouldn't be intense discomfort. Think of it like a deep tissue massage.
What Are The Benefits of Cupping?
Can you believe that cupping is a 3,000 year old practice? People find that cupping helps to reduce muscle soreness, increase range of motion, speed healing and improve mobility. Many providers of this therapy have also used it to help with other things such as poor circulation, immune health and anxiety.
Cupping At WIN
Our Registered Massage Therapist, Amanda Cajucom, utilizes cupping. It is another example of how our providers maintain an eclectic approach in their health care so they can better help the patients they are working with.
If you want to try cupping for your sore muscles or to see what all the fuss is about, contact us to arrange a time to meet and discuss this therapy with Amanda at WIN Health Solutions Niagara.
Or... If you want to use acupuncture in your care, visit one of our physiotherapists, chiropractors or our naturopathic doctor as all the WIN providers have extensive experience using acupuncture to help people address their health concerns.
I am excited to be part of a new service coming to WIN Health Solutions Niagara Falls! Patients will be able to obtain extra guidance and support by a Registered Kinesiologist on each visit. In case I have not had the opportunity to meet you, my name is Karen Evers and I am a Registered Kinesiologist.
I have been working the last two years with the Niagara Falls Physiotherapy team at WIN Health Solutions as a Physiotherapy Assistant. I am also a Registered Kinesiologist. To be a Kinesiologist in Ontario, I had to earn a University degree, and then complete and pass the Provincial Exam to work as a Kinesiologist in the province.
You may be wondering what Kinesiology can offer a patient in the clinical setting. We are human movement professionals. We assess patients to rehabilitate and/or enhance human performance. My goal at WIN Health Solutions is to work with our team of professionals to provide care to those who suffer from musculoskeletal and neurological conditions, individuals injured at work or people who have had motor vehicle accidents.
WIN Health Solutions is unique because it offers a wide range of health care services to the community under one roof. This is of great benefit for patients because with a team approach the WIN Health Solutions Practitioners can collaborate to ensure you get the best and most comprehensive care possible.
My vision as a Kinesiologist at WIN is to provide patients with injuries or conditions extra health strategies and support to round out what they will receive from the clinician they are working with at WIN. I will also offer guidance with regard to specific exercises that will help relieve pain, increase range of motion and gain back strength so they can take control of their own health.
My approach is always individualized and will complement the treatment your Chiropractor or Physiotherapist has given you. Another added benefit is that some insurance companies offer coverage for Kinesiologist visits.
I look forward to working with the WIN Practitioners to help our patients achieve their optimal health goals!