WIN Pole Walking Sessions


New Indoor Pole Walking Program Starting ...

Tuesday January 30th, 2018

Join our Physiotherapy Assistant, Shauna Pierrynowski, at the Gale Centre in Niagara Falls to keep your activity going this winter with good form!  

Pole walking helps to support optimal posture, strength, stability and mobility.  Shauna has an extensive knowledge of fitness and she will instruct the use of poles for walking.  She will also offer dynamic options to using the poles to warm up, stretch, strengthen and cool down the whole body.

This program is open to people with all fitness levels and experience with Pole Walking.  Beginners, Intermediate and Advanced walkers are welcome!!

Program Information:

Start Date: Tuesday January 30thth, 2018

Duration: 6 weeks

Location: Gale Centre, Niagara Falls, Ontario

Time:  8:15am - 9:00am

Cost For Participants With Poles: $30.00

Cost For Participants Who Need Poles: $105.00

Gift For All Participants: WIN T-shirt

Registration: Click on the link below and complete the information to Register.


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