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WIN Pole Walking Sessions

 
 

New FALL Pole Walking Program Starting ...

Wednesday September 26th, 2018

Join our Physiotherapy Assistant, Shauna Pierrynowski, to keep your activity going this fall and with good form!  

Pole walking helps to support optimal posture, strength, stability and mobility.  Shauna has an extensive knowledge of fitness and she will instruct the use of poles for walking.  She will also offer dynamic options to using the poles to warm up, stretch, strengthen and cool down the whole body.

This program is open to people with all fitness levels and experience with Pole Walking.  Beginners, Intermediate and Advanced walkers are welcome!!

Program Information:

Start Date: Wednesday September 26th, 2018

Duration: 6 weeks

Location: Oakes Park, Niagara Falls, Ontario

Time:  8:15am - 9:00am

Cost For Participants With Poles: $30.00*

Registration: Click on the link below and complete the information to Register.

*if poles are required please note this in the Special Notes section in the registration fields below.

 

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If there is something you'd like to let us know or any questions you have, feel free to enter them here.
Program Type