WIN Pole Walking Sessions
New INDOOR WINTER Pole Walking Program Starting ...
Tuesday January 8th, 2019
Join our Physiotherapy Assistant, Shauna Pierrynowski, to keep your activity going this fall and with good form!
Pole walking helps to support optimal posture, strength, stability and mobility. Shauna has an extensive knowledge of fitness and she will instruct the use of poles for walking. She will also offer dynamic options to using the poles to warm up, stretch, strengthen and cool down the whole body.
This program is open to people with all fitness levels and experience with Pole Walking. Beginners, Intermediate and Advanced walkers are welcome!!
Start Date: Tuesday January 8th, 2019
Duration: 6 weeks
Location: Gale Centre Track, Niagara Falls, Ontario
Time: 8:15am - 9:00am
Cost For Participants With Poles: $30.00*
Registration: Click on the link below and complete the information to Register.
*if poles are required please note this in the Special Notes section in the registration fields below.