WIN Pole Walking Sessions
New Indoor Pole Walking Program Starting ...
Tuesday January 30th, 2018
Join our Physiotherapy Assistant, Shauna Pierrynowski, at the Gale Centre in Niagara Falls to keep your activity going this winter with good form!
Pole walking helps to support optimal posture, strength, stability and mobility. Shauna has an extensive knowledge of fitness and she will instruct the use of poles for walking. She will also offer dynamic options to using the poles to warm up, stretch, strengthen and cool down the whole body.
This program is open to people with all fitness levels and experience with Pole Walking. Beginners, Intermediate and Advanced walkers are welcome!!
Start Date: Tuesday January 30thth, 2018
Duration: 6 weeks
Location: Gale Centre, Niagara Falls, Ontario
Time: 8:15am - 9:00am
Cost For Participants With Poles: $30.00
Cost For Participants Who Need Poles: $105.00
Gift For All Participants: WIN T-shirt
Registration: Click on the link below and complete the information to Register.